Switch Off the Mindfulness Way
Self-Help Hypnotherapy for Everyone
Do you find yourself struggling to switch off and relax? Do you find your mind is busy, never allowing you to fully recover from the day’s stresses and strains? Do you wish there was a safe and natural way for you to enter a relaxed state, letting go of any tension you feel? If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you. Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those who struggle to switch off and unwind. Her gentle voice will guide you to relax deeply, entering a receptive and responsive state where you will learn how to choose when and where to pay attention to your thoughts. You will practise letting all thoughts ‘take a back seat’ for a while and so develop the ability to detach from unwanted thoughts at will whenever you need to, instead creating periods of peace and quiet. With regular listening and practice you will be able to switch off your busy mind and call on a calm and contented state whenever you need it. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the…
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