Boost Your Self Esteem

22 min · Included with membership

This recording is designed to help older children to achieve a greater sense of self-worth. It will help your child to:, Delete negative, unhelpful beliefs, Recognise and appreciate own good qualities, Discover inner resources, Accept powerful positive suggestions for self esteem, Respect the person they are This is a self-help hypnotherapy recording for young people aged from ten to fifteen years old who need to boost their self-esteem and confidence. Gentle & relaxing, it helps them recognise some of their own good qualities and learn to appreciate their own value a little more. With regular listening they are helped to feel more confident and cope more easily in a variety of situations at home, and at school. Play the recording at bedtime; your child can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or reading so that they don't feel deprived in any way. The recording shows them how to relax and breathe in the colour of calm and confidence and to breathe out tension and self-doubt. They are then invited to see their mind as an imaginary computer where they seek out and delete any unhelpful disparaging beliefs about themselves. They re-set their self-esteem program with positive messages to help them recognise good qualities and…