Don't Let the Bullies Get You Down

A Meditation for Older Children and Teenagers

21 min · Included with membership

Is your child a victim of bullying? Do they seem badly affected by the cruel and hurtful words or actions of others? Do you wish there was a way to help them release their negative feelings, becoming calmer and more confident about coping with such behaviour? If so, this self-hypnosis session for older children and teenagers could be the solution you are looking for. The recording is designed to help re-build self-esteem and give the listener important emotional support. Experienced hypnotherapist Lynda Hudson's gentle voice calms and relaxes as she uses the powerful method of visualisation to help your child imagine their mind as a kind of computer that can store their beliefs and opinions. With expert guidance they will learn techniques to delete negative 'programs' and replace them with powerful suggestions for finding inner strength and recognising their positive qualities and achievements. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child's healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child's skills and ability will develop with practice, so repeated listening is the key to success.