Relieve Your Pain

Hypnotherapy for Everyone

30 min · Included with membership

Are you troubled by chronic pain? Do you find yourself becoming stressed when trying to deal with your pain, or find yourself suffering from a low mood which only makes it harder to cope with? Do you wish there was a safe and natural way to release your tension and win the mental fight against your pain? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is intended to help adults who suffer from chronic pain, whether it has existed for many years or is a recent problem. First, you will be taught an effective and easy-to-master breathing technique that will help you reach a state of relaxation, where your inner mind is most receptive to thoughts and suggestions. Then you will be guided by Lynda in the use of mental techniques designed to help you cope with your chronic pain condition. The brain plays a huge part in the perception of individual pain so learning a very simple visualisation-technique to let go of anxiety and worries is very helpful. Also learning and practising how to use a particular simple trigger with your fingers can bring back positive memories and feelings which can reduce levels of stress and tension too. You will find that you can shift your continual concentration on the negative on to something more positive. With practice even something as simple as changing mentally perceived colours of sensations into something…