Let Go of Anxiety, Revised Edition

A Meditation for Older Children & Teenagers

20 min · Included with membership

Does your child have a tendency to be overly worried and anxious? Do they struggle to relax, rarely feeling happy and confident? Would they benefit from the ability to become calm, confident and in control? If so then this could be the perfect solution for them. Designed for young people between around ten and fifteen, this recording is designed to help your child release their anxious feelings and accept powerful suggestions for becoming calm. Through the powerful use of visualisation, your child will picture themselves drifting off to an imaginary seashore where they are guided to let their tension and worry drain away into the surf beneath their feet. They will learn effective breathing techniques that will help in feeling calm and confident, and they will practice seeing themselves as much more able to cope comfortably with everyday life, increasing the chances of success in the real world. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she helps your child to overcome their anxiety in a safe, natural and drug-free way. Listening to the session at bedtime each night for several weeks is the key to success. Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child's healing is in the safest hands. For the best results your child should…